Edardj Günlüğü, 03 May 13

Before you do a cleanse make sure you read some info on it. Have you done one before? After getting informed I decided not to do one. They are really bad for you.  

I wouldn't EVER suggest a cleanse. I would suggest a protein high diet though. For me it's what works best (and mind you, I'm vegetarian). You might want to talk to your doctor, too, and see what else can be the cause of plateaus. 

I have been to the gym two days in a row. It does make a difference. I have done the Lemon cleanse before ... at about four days it is very hard and when you do go back to solid foods again you have to take it slow. Plateaus ... ok ... I guess I need to look up that word! It is all about output to input but the daily choices make it hard. Good luck ... FB friend me ... EdardJ Shelton ... thanks again for your support and friendship