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skinnyminilinny
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31 Oca 20
skinnyminilinny Günlüğü, 31 Oca 20
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No weight movement today. I ate sushi and chocolate last night before bed.
94,3 kg
Bugüne kadar kayıp:
10,9 kg
.
Geriye kalan:
17,7 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 31 Ocak 2020:
1084 kcal
Yağ: 79,25g | Prot: 38,97g | Karb: 55,48g.
Kahvaltı:
Roma Tomatoes, Souper Salad Green Bell Peppers, Scrambled Egg, Egg White , Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer.
Öğle Yemeği:
Butter (Salted), Keto Biscuit.
Akşam Yemeği:
Follow Your Heart Original Vegenaise, Kraft Velveeta Cheese, Keto Biscuit.
Aperatifler/Diğer:
Bento Nouveau Spicy Salmon Sushi Roll, America's Choice Natural Almonds.
devamı için...
sabit kilo
4 Destekçi
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Yorumlar
sushi and chocolate in one day? Sounds like HEAVEN. Sushi is usually healthy if it is the good stuff. :0)
31 Oca 20 üye tarafından:
binkytexas
The chocolate was pure and it was 85%. It really wasn't sweet at all, but I did like the taste of the chocolate. My husband surprised me by bringing home some sushi while my daughter was here visiting. It was very good sushi from a very good store. High quality. I had some yesterday that was left over and it was delish. I still had a 1-pound drop. I'm watching my calories. I experiment and I know what I can do and what I can't. You've got to know your own body. Don't go by what anyone else says.
01 Şub 20 üye tarafından:
skinnyminilinny
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