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Okay, tonight I'm going to workout for real. No more slacking off. Going for around at least an hour... probably not going to do the entire huge workout sandwich, but... tomorrow I'll be spending about 6 hours in the car... and then probably pretty active hanging out with my bff (walking around, etc).. after that it's like 4-5 more hours on home to see my parents. My mom likes to walk, I'm bringing my Wii and also she has a treadmill. So, I'm going to "force" exercise to happen while I'm there, at least to make up for one of the days this week. Even if I just get out and walk a mile or something... it's better than nothing. Most of my time will be spent doing housework so yeah...
I really wish I could hit my goal. Actually, from here I wish I could lose 10 more lbs... but I'm not ready to change my "goal" until I can hit it. Ugh.
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1318 kcal
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Yağ: 56,99g | Prot: 82,54g | Karb: 126,14g.
Kahvaltı: Onions, Brown Sugar and Honey Breakfast Sausage, Athenos Feta, Egg. Öğle Yemeği: Lean Pockets Pepperoni Pizza. Akşam Yemeği: Italian Seasoning, Minced Garlic, Classico Black Olive, Kraft 2% Mozzarella Cheese, Great Value Ricotta Cheese, Ground Turkey, Great Value Lasagna, Vegetable Oil. Aperatifler/Diğer: fiber one oats and chocolate, Pretzel M&Ms. devamı için...
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2962 kcal
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Egzersiz:
Wii More Active - 1 saat ve 6 dakika, Oturma - 5 saat, Yürüme (Yavaş) - 3/kph - 35 dakika, Masa Çalışmaları - 1 saat ve 30 dakika, Taşıt Sürüş - 20 dakika, BMR - 14 saat ve 29 dakika, Ayakta Durmak - 1 saat. devamı için...
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