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So my 3 year old starts "school" next week, she'll be going twice a week to start with. I am planning on adding jogging/speed walking to my routine on the mornings that I am kidless. Playing on the beach woth her I realised I can actually run pretty far without feeling half dead, yoga really improved my fitness level without me ever feeling it
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916 kcal
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Yağ: 17,17g | Prot: 61,80g | Karb: 133,33g.
Öğle Yemeği: Honey , Kellogg's Corn Flakes, Darling Plain Low Fat Yoghurt , Bananas , Pears . Akşam Yemeği: Camembert Cheese , Snow or Sugar Snap Peas , Potato (Flesh and Skin, without Salt, Baked) , Steak (Lean Only Eaten). Aperatifler/Diğer: Marshmallows . devamı için...
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