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Hello all, my first weigh in in almost a month, survived traveling to the East Coast for work while in maintenance. Stay encouraged FS fam 💪🏽
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76,4 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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2010 kcal
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Yağ: 74,84g | Prot: 71,05g | Karb: 276,99g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, So Delicious Vanilla Coconut Milk Beverage, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Öğle Yemeği: Red Salsa, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Spanish Rice, Lettuce. Akşam Yemeği: Brown Rice, P.F. Chang's Ground Chicken & Eggplant. Aperatifler/Diğer: Cashew Butter, NutriSystem Baked Banana & Chocolate Oatmeal, Sunkist Navel Orange, Bananas. devamı için...
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Haftada 0,4 kg kaybediyor
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