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Didn't work out or watch what I ate this weekend! Just wasn't feeling good and then it was SuperBowl Sunday and the Chiefs WON!!! YES!!!! I'm a Packers fan, but just glad the 49ers lost!!!!! Anyways, back on it for the month of February!!!!
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60,9 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 4,2 kg.
Diyet Takibi: Oldukça İyi.
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1116 kcal
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Yağ: 43,08g | Prot: 41,99g | Karb: 146,69g.
Kahvaltı: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Öğle Yemeği: Saltine Crackers, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Pepsi Diet Pepsi. Akşam Yemeği: Brownie, Great Value Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Aperatifler/Diğer: Air Popped Popcorn. devamı için...
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Haftada 2,1 kg alıyor
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