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Upped my exercise, burn 1100 calories before work and reduced calories to 2000 on keto, I have broken the 230 barrier, I finally feel confident in my direction.
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2299 kcal
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Yağ: 150,72g | Prot: 158,86g | Karb: 74,44g.
Kahvaltı: Coffee, Half and Half Cream, Stop & Shop Whole Milk Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Öğle Yemeği: G Hughes Sugar Free BBQ Sauce, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Akşam Yemeği: Egg, G Hughes Sugar Free BBQ Sauce. Aperatifler/Diğer: Cheese Pizza. devamı için...
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