chelc77 Günlüğü, 20 Ağu 08

Hey there, Chelc77, Dont feel so bad about the weight gain. Remember you might be loosing inches. So maybe you should measure and see if that is the case. From the look of your history chart you have been loosing it at a good steady pace :). And Yeah I think going to your doctor about the effects your meds might have would be a good idea. Anyway, Well done for staying motivated and not giving up! Im Kerry by the way. Take care and Good luck! :) 

If you are sticking to the plan and doing everything right, I would suggest getting your thyroid levels checked. That can really mess you up. It would help you to keep a food and exercise diary. I think that made a world of difference for me. I've read that to burn one pound, you must burn off 3500 more calories than you take in no matter what diet you're on. Hope you figure it all out. Hang tough! You can do this.