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Pigged OUT yesterday! I know why: boredom/sadness. Ok, no more of that!
Back ON today!
Also: I think I get depressed without workouts...
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53,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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2323 kcal
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Yağ: 55,15g | Prot: 113,78g | Karb: 353,24g.
Kahvaltı: mushrooms, Margarine Spread, Breakfast sausage chicken and apple, Sugar Free Jam, Kale, Peanut Butter, Egg White, sunflower seed butter, old fashioned oatmeal, canned pumpkin, True Protein Pea pp, Egg White. Öğle Yemeği: hershey's syrup. Akşam Yemeği: brach's candy corn, sharon's sorbet, beef chili. Aperatifler/Diğer: apple, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. devamı için...
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Haftada 8,3 kg alıyor
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