|
Nice! This journey has been great, but not easy. I want to encourage everyone whatever their goals are, stay encouraged 💪🏽
|
76,2 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 1,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1720 kcal
|
Yağ: 55,18g | Prot: 129,01g | Karb: 182,56g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Öğle Yemeği: Lettuce, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Best Foods Real Mayonnaise, Quaker Rice Cakes - Lightly Salted, Calavo Avocado. Akşam Yemeği: Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Brown Rice, Calavo Avocado. Aperatifler/Diğer: Great Value Frozen Cauliflower, Bananas, Betty Crocker SuperMoist Devil's Food Cake Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almonds, Pears, Apples. devamı için...
|
Haftada 0,3 kg kaybediyor
|