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Day 62
Happy Mother's Day to all of the mom's out there!
I for one am glad to see the day over with! I'm a florist, and it's been the day from heck. (The panicking guys would be funny if they weren't so annoying! -I say that with love-)
So now that that's done with, I'm focusing on my next goal: 190 by June 20th! And I don't know... maby I can beat this goal early too! 190 is the bench-mark for me finally getting out of the range know as "Obese"! In order for me to hit "healthy", I need to be between 140-160, but I'm just looking at this 10 lbs at a time!
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1481 kcal
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Yağ: 43,05g | Prot: 96,46g | Karb: 173,77g.
Kahvaltı: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Öğle Yemeği: Bell Peppers, Onions, Mayonnaise, White American Cheese, Deli Style Provolone Cheese, Italiano Sub Rolls, Roast Beef (Lean Only Eaten). Akşam Yemeği: Tomatoes, Onions, Cucumber (with Peel), Garlic, Spring Mix, Classic Balsamic Dressing, Balsamic Vinegar, Baked Chicken Parmesan*. Aperatifler/Diğer: Blueberries, Strawberries, Frozen Yogurt Bar. devamı için...
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3039 kcal
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Egzersiz:
Pilates - 20 dakika, Ayakta Durmak - 8 saat, Dinlenme - 7 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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