zolad Günlüğü, 21 Ağu 08

My wife and I signed up to run a 5k in October. I've been on the treadmill a lot in the last few months, but I haven't run outside in the elements much.

A few weeks ago, I went to www.mapmyrun.com and mapped out a 5k route around my house. It goes past a lake, through the woods, beautiful. I've walked/run portions of it before.

Last night, after dinner, I decided to attempt to run the entire thing, and I amazed myself by completing the route in 41 minutes. I didn't stop to walk once. The sun was set when I finished. I was so jacked, I stayed up until midnight.

Z.