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Day 63
How can it be the middle of May but be 39· out? Normally we'er at am lows of 65! I guess I should'nt complain. At least I don't have to run the ac! Ha ha.
My next weigh-in is tomorrow, so wish me luck!
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1610 kcal
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Yağ: 50,75g | Prot: 78,77g | Karb: 207,43g.
Kahvaltı: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Öğle Yemeği: Chapman's Frozen Yogurt Bar, Lean Cuisine Culinary Collection Herb Roasted Chicken, Harris Teeter Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened. Akşam Yemeği: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dry Grated Parmesan Cheese, Hunt's Garlic & Onion Spaghetti Sauce, Rotini, Safeway Ground Beef 93/7, Balsamic Vinegar, Bolthouse Farms Classic Balsamic Dressing, Fresh Express Spring Mix, Garlic, Cucumber (with Peel), Onions, Tomatoes. Aperatifler/Diğer: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten). devamı için...
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3129 kcal
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Egzersiz:
Gerilme (Yoga) - 21 dakika, Ayakta Durmak - 7 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 42 dakika, Dinlenme - 7 saat ve 27 dakika, Uyku - 8 saat. devamı için...
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