Emskimmee19 Günlüğü, 06 Eyl 10

I know it has been a couple of days since i have been here but I went to the ER and they prescribed me bed rest with all sorts of medications to knock me out and that it has. My back is better it is my neck that is still stiff and although it is way better it is still sore an and tight. I have one more dose of muscle relaxers to take and I have a feeling it will not finish the job. They also have me on pain pills and medication for nausea but the one I am hating the most are the steroids. I took them the first two days and I did not take them today because they are making me gain back weight even though I am eating the way I should probably less. Yesterday I had the urge to want to binge but did not give in to the beast I just drank more water and went to bed.

I was supposed to start week three of my running today but I think I am actually just going to do as much of the 5 miles I can walk today with my running group, they all know I am ill but I feel that if I skip this week then I will not be able to keep up since next week I will be in Virginia for my new job and it will be a week off.

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3028 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...