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Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
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81,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,0 kg.
Diyet Takibi: Oldukça İyi.
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1464 kcal
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Yağ: 111,97g | Prot: 89,16g | Karb: 21,32g.
Kahvaltı: Ground Beef (85% Lean / 15% Fat). Öğle Yemeği: paneer (Indian fresh cheese), Chickpea Flour (Besan). Akşam Yemeği: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. Aperatifler/Diğer: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. devamı için...
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Haftada 2,5 kg alıyor
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