jsmitherman Günlüğü, 06 Eyl 10

Officially started on Monday, August 30th. Didn't know about this site until yesterday. Looks like I lost an extreme 8 pounds in 1 day. Oh wouldn't that be wonderful!!! Alas, I know it would never stay off. I know just stay the course and forget about those carbs and sugar, sugar, sugar.

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1014 kcal

Yağ: 59,50g | Prot: 91,89g | Karb: 20,72g.   Kahvaltı: peanut butter bar , Scrambled Egg (Whole, Cooked). Öğle Yemeği: lipton diet green tea, grilled chicken. Akşam Yemeği: bacon, cherry tomato, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Aperatifler/Diğer: popsicle. devamı için...