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Made it through a holiday weekend without blowing the diet or feeling deprived, and I think that's a big accomplishment...especially since we ate out Friday, Saturday, and today. I really am learning to make the right choices and enjoy eating socially -- and that's a big step, I think. So much of socialization involves eating, so it can be a challenge -- and in more ways than one. I have friends who are obese and even diabetic. When I go out with them now, I have to be careful, because even a discussion with a waitress about the alternatives available for the rice or potatoes can cause discomfort to others. I am not and do not judge them, but it's clear that I have to be very low key about my diet if I want to continue to socialize with these friends.
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1274 kcal
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Yağ: 48,96g | Prot: 95,48g | Karb: 118,21g.
Kahvaltı: walnuts, Blackberries, blueberries, strawberries, sockeye salmon. Öğle Yemeği: salami, honey, egg whites, rye toast. Akşam Yemeği: skim milk, parmesan cheese, cioppolini onions, broccoli, tomato basil sauce, turkey italian sausage, egg whites. Aperatifler/Diğer: frappuccino light - mocha. devamı için...
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3193 kcal
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Egzersiz:
Oturma - 2 saat, Alışveriş - 30 dakika, Masa Çalışmaları - 2 saat, Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Uyku - 7 saat, Dinlenme - 10 saat ve 30 dakika. devamı için...
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