Thane01 Günlüğü, 13 Şub 20

WELL DONE!! 👏👍 

I try to stay within my weekly calories. It makes things a little easier and more flexible and more sustainable. You will still lose the weight. Try it and see if it works for you.  

Was trying to find the post that explains that your body actually gets used to the same calories every day (causing a plateau over time), so switching up your daily calorie intake does "fool" the body. Here is a post I copied. "In order to lose a pound a week, technically, you have to burn 3500 calories more than you consume. It does not matter if one day you burn 300 calories more than you eat one day and the next day 700 calories or if you have a 500 calorie difference every day, What matter is that you burn 3500 calories more overall, in the week, than you eat." 

My limit is 1200 I generally don't even reach it. I feel so overly full if I do 

I am the same. Some days its 700 (especially when I have full day classes). Other days its 1200 and then there are days of 1800. If I calculate my calories for the week it all boils down to 1200 a day. Some days you are just more hungry than others and then there is the occasional Hunters 😊 For me personally, its easier to work with 8400 cals for the week, than strictly 1200 a day. Find it less restrictive. 

Once I'm solidly back on track I might give that a go