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At the gym at 5:15 am... that was my punishment for gorging this weekend!!...i'm.... tired... so off to grab a small cup of coffee..
Purpose of today's journal was just to notate i'll be doing 1200 calories a day for the rest of the week. that is all.
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1255 kcal
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Yağ: 26,39g | Prot: 131,55g | Karb: 132,82g.
Kahvaltı: Non-Dairy Creamer, Coffee, Honey Maid Graham Crackers, Women's Multivitamin, Water, Pure Clover Honey, Greek Yogurt. Öğle Yemeği: Sugar Free Pudding, Honey Mustard Vinaigrette, Tuna Creations Sweet and Spicy, Greek Yogurt, Red bell Peppers, dole classic romaine. Akşam Yemeği: fat free sharp cheese, Black Bean Sauce, Nature's Own Light, Greek Yogurt, chicken breast. Aperatifler/Diğer: equate ultra weight loss shake, Pork Loin (Country-Style Ribs), French Fries (Small), S'mores Deluxe High Protein Double Layer Bar. devamı için...
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2027 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 10 dakika, Elliptical - 30 dakika, BMR - 23 saat ve 5 dakika. devamı için...
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 Yorumlar
Great job getting to the gym. I need to get back there and will. I ment to go today but all of my fym clothes needed to be washed so I did not make it this morning. Tomorrow! Have a great day
07 Eyl 10 üye tarafından: skinnygirl130
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i wish i didn't go lol.. i would have rather chilled in bed.. but today is my new tattoo day!.. so i won't be able to go after work.
07 Eyl 10 üye tarafından: Naiomy
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I like that - punishing yourself for eating bad...I do the same thing! 5:15 YIKES!!! So what's the new TAT going to be?
07 Eyl 10 üye tarafından: patience0406
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Its gonna be my kids names finally.. i have a tattoo (u can see it in my picture in the blue dress)on my right arm.. i'm gonna turn that into a tattoo for my babies... i've lost count how many ihave..lol.. so what's one more.. maybe two?? lol
07 Eyl 10 üye tarafından: Naiomy
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