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BF= 39.8% (+1.6 lbs). Aargh! Wasn't feeling well and didn't get any exercises or walking in at all this week and still have constipation but has improved a little bit. Will continue to keep at it. Feel good enough finally to take a walk today.
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74,6 kg
Bugüne kadar kayıp: 19,2 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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1792 kcal
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Yağ: 95,73g | Prot: 73,98g | Karb: 156,16g.
Kahvaltı: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Alter Eco Deep Dark Salted Burnt Caramel Organic Chocolate, Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Akşam Yemeği: Private Selection Blueberry Peach Panna Cotta, Gourmet Dining Imperial Style Stir Fry Vegetables, Cuisine Solutions Fully-Cooked Sliced Beef, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb. Aperatifler/Diğer: Smartsweets Sweet Fish Candy, Kirkland Organic Roasted Seaweed Snack 1 pkg. devamı için...
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Haftada 0,7 kg alıyor
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