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Hey, maintaining but I’d still like to drop a few. I’m chasing the illusive 6pk but I’m willing to settle for a 2pk. Stay encouraged FS family 💪🏽
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76,1 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 1,3 kg.
Diyet Takibi: Oldukça İyi.
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1999 kcal
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Yağ: 68,87g | Prot: 160,10g | Karb: 196,35g.
Kahvaltı: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Cucumber (with Peel), Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Öğle Yemeği: Fried Egg, Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Akşam Yemeği: Tomato Sauce , Black Beans (Canned), Garbanzo Beans, Del Monte Canned Corn, Pork Loin (Tenderloin) . Aperatifler/Diğer: Bananas, Cashew Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pears, Almonds. devamı için...
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Haftada 0,0 kg kaybediyor
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