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Not surprised that I gained...I ate terribly this week. Hopefully after Monday, I will get back on track!
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98,0 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: Oldukça İyi.
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2193 kcal
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Yağ: 90,20g | Prot: 71,61g | Karb: 280,30g.
Kahvaltı: Philadelphia Regular Cream Cheese, Starbucks Sprouted Grain Bagel, Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). Öğle Yemeği: Syrup, Plain Waffles, Ketchup, Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg. Akşam Yemeği: Jason's Deli Shredded Cheddar, Ortega Tortilla Strips, Chicken Tortilla Soup, Tastefully Simple Savory Wheat Beer Bread. Aperatifler/Diğer: Chocolate Covered Fruit, Chocolate Cupcake with Icing or Filling. devamı için...
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Haftada 0,7 kg alıyor
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