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Naiomy
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08 Eyl 10
Naiomy Günlüğü, 08 Eyl 10
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Today is my husbands bday.. so we're hitting a Korean Restaurant tonight.. i'll be alloting about 700 or so calories for my dinner.. i really want to try to keep with the 1200 calories for the rest of this week b/c of how much i ate this weekend... but i def want to enjoy myself!.. 700 cals should be plenty!
Got my new tattoo last night!.. will upload a pic soon!
Diyet Takvimini Görüntüle
, 08 Eylül 2010:
1744 kcal
Yağ: 66,63g | Prot: 116,86g | Karb: 188,75g.
Kahvaltı:
Water, Women's Multivitamin, Pure Clover Honey, Fat Free Cottage Cheese, Nature's Own Light.
Öğle Yemeği:
Tuna Creations, Greek Yogurt, Red bell Peppers, dole classic romaine, Honey Mustard Vinaigrette.
Akşam Yemeği:
Chap chae Korean Noodles and Veggies.
Aperatifler/Diğer:
mango, grapes, South Beach Bar.
devamı için...
1722 kcal
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, BMR - 23 saat ve 30 dakika.
devamı için...
0 Destekçi
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Good idea planning ahead.
08 Eyl 10 üye tarafından:
Sunne
Bib bim bap.......with chicken is AWESOME.....Great planning. I am planning all my meals I am so excited I can eat in less than 48 hours...well not eat but I wont be drinking this lemonade. Have fun with the Korean food!!!
08 Eyl 10 üye tarafından:
stephanie.cathey
lol... my bestfriend is half korean and when i'd go to his house i would DESTROY some korean food.. i LOVE kimchi, i love japchae.. i love it all.. so this will be a true test of will power..lol.. besides the sodium at least a good chunk of the korean food i like is veggies :)
08 Eyl 10 üye tarafından:
Naiomy
exactly...spike the hell out of it.....within reason of course. Veggies..you can kill veggies. I laughed for about 5 minutes when I read that on FB. HILARIOUS!
08 Eyl 10 üye tarafından:
stephanie.cathey
lol... i thru that calorie count on the flo and i stomped that b**ch..lol.. i normally can remember everything i ate and estimate.. i ate so many diff things and so much that i didn't even try lol.. if i lose weight this week it will be a miracle!... lol..
08 Eyl 10 üye tarafından:
Naiomy
Steph and Naiomy...you're hilarious. :-) I've never tried Korean food, but it must be yummy and well worth it to allot 700 calories for it. :-)
08 Eyl 10 üye tarafından:
melmi20
Sounds great and happy b-day to your husband. Enjoy
08 Eyl 10 üye tarafından:
skinnygirl130
I'm sure I overdid it lol
09 Eyl 10 üye tarafından:
Naiomy
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