|
Well darn it, I went way back up again today! I was hoping I’d see 129 point something soon!!! I didn’t officially work out this weekend , but believe me I worked out plenty in yards and In the house!!!
|
59,8 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
872 kcal
|
Yağ: 37,81g | Prot: 19,64g | Karb: 91,99g.
Kahvaltı: Coffee (Brewed From Grounds), Jimmy Dean Pork Sausage Patties, WinCo Foods Everything Bagel, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Öğle Yemeği: Arugula Lettuce, Mixed Salad Greens. Akşam Yemeği: Ruffles Double Crunch Zesty Cheddar, Foster Farms Corn Dogs. Aperatifler/Diğer: Nabisco Chewy Chips Ahoy! with Reese's, Firestone Walker 805. devamı için...
|
Haftada 5,1 kg alıyor
|