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yay finally another loss. I had stalled for a while and then when to an all day concert with friends and bought along keto food. I had about 4 white wines and that was probably over carbs. next 2 days at Canberra I didnt eat till lunch *salad and had a low carbish dinner. came home to a -4 loss which is great cause it sees me at 82.8 which is the lowest weight I've been at for a very long time. yay me and I think I may need to up the carbs for a day when in stall and then go back to eating which has become my new normal the next day.
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82,8 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1194 kcal
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Yağ: 86,46g | Prot: 89,29g | Karb: 12,88g.
Öğle Yemeği: Bega Tasty Cheese Slices, Planet Food Almond Flour, Mainland Shredded Mozzarella, Coles Sliced White Hungarian Salami. Akşam Yemeği: Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Coles BBQ Chicken with Skin, Mainland Shredded Mozzarella. Aperatifler/Diğer: Well Naturally High Protein Mini Bar. devamı için...
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Haftada 0,4 kg kaybediyor
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