8hunter6 Günlüğü, 20 Şub 20

So... I've been eyeballing my measurements and tonight I realized how I'm pretty terrible at it.

I thought I had 24 oz of chicken... could you imagine eating 24 oz of chicken? You'd die. Lol

So ..... I after I saw the calories I was like.... maybe I should weigh the chicken and then I saw it was still a lot... 8 oz... but not 24 hilarious ounces....

What is wrong with my head lmao

This explains why A) I'm hungry. And B) why I've been doing so well ..

Also, here's my dinner companion

1344 kcal Yağ: 75,40g | Prot: 98,58g | Karb: 75,76g.   Kahvaltı: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Emerald Cocoa Roast Almonds 100 Calorie Pack, Great Value Sharp Cheddar Cheese, Boar's Head Pastrami Cap-Off Top Round, Egg. Akşam Yemeği: Calavo Avocado, Sweet Onions , Butter , Thai Kitchen Coconut Milk, Cauliflower , Hanover Chick Peas, Sweet Potato (Without Skin, Cooked, Boiled) , Lime, Great Value Almond Flour , Bob's Red Mill Unsweetened Shredded Coconut, Publix Boneless Skinless Chicken Breast Tenderloins. Aperatifler/Diğer: Grapefruit. devamı için...

10 Destekçi    Destek   

Yorumlar 
Our perceptions of how much we eat are very unreliable. Weighing what you eat is a great way to teach your mind to recognize what an acceptable portion is. 
21 Şub 20 üye tarafından: Kenna Morton
Awww my picture didnt work... how sad. She was very cute (my dog lol) Yeah I'll just become friends with my food scale again...it seved me well the first time I lost weight.  
21 Şub 20 üye tarafından: 8hunter6

     
 

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