CJT1217 Günlüğü, 20 May 13

CJT1217 Profili | < Önceki Giriş |Bir Sonraki Giriş >

After biking two hard parks saturday and sunday, I'm realizing my fitness levels are back to their optimal levels. I've also noticed that I'm just about back to pre-holidays leanness! Just gotta stay on it and keep plugging away. I still have the 6-pack goal in mind. I've never achieved one. I think it's about time...

Happy healthy-eating and exercising!

Diyet Takvimini Görüntüle, 20 Mayıs 2013:

1217 kcal

Yağ: 53,51g | Prot: 158,57g | Karb: 26,54g. Kahvaltı: Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Cos or Romaine Lettuce, Lucerne Aged Swiss Cheese Sliced, Bacon, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Good Sense Roasted / No Salt Sunflower Nuts, hazelnut sugar free syrup, half and half, espresso, coffee, Body Fortress Super Advanced Whey Protein - Vanilla. devamı için...

Destek

Yorumlar

20 May 13 üye tarafından: Wits82

Dang! Good job! I should get on my bike this week for sure.

21 May 13 üye tarafından: meganbarkley

It sure is great weather out hear to be outdoors! Gotta love cali! I'll be trail running and hitting the weights today after work. Tomorrow, I'll throw in another bikeride somewhere and hit the weights again. Then thursday, a day-off, I'll conquer some new trail I've been eyeballing in the southbay! Whoo-hoo!

21 May 13 üye tarafından: CJT1217


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