Thane01 Günlüğü, 26 Şub 20

7th is almost here. Weigh in day. Based on small changes I really think there will be a drop despite all the partying this month (3 birthdays, an anniversary and valentines) but the cracks in my heels - which only started when my weight went above a certain amount - have completely disappeared. No more knee and foot pain

712 kcal Yağ: 18,16g | Prot: 60,72g | Karb: 72,13g.   Kahvaltı: Sea Harvest Fish Nuggets , Honey , Lemon Juice (Canned or Bottled) , Ginger , Rooibos. Öğle Yemeği: Oranges , Apples . Akşam Yemeği: Minced Garlic, Parmalat Plain Double Cream Yoghurt, McCain Mixed Vegetables, Light Tuna Fish (Drained Solids in Oil, Canned) . Aperatifler/Diğer: Nutritech Premium Diet Meal, Lemon Juice (Canned or Bottled) , Ginger , Rooibos. devamı için...
1620 kcal Egzersiz: Google Fit - 24 saat. devamı için...

2 Destekçi    Destek   

Yorumlar 
If the clothes are fitting looser. Then there will definitely be a weight drop. And all the exercise you have been doing I think nothing less than 3 kgs and hoping it’s even more 🤞🏼🤞🏼 
27 Şub 20 üye tarafından: Pascoal777
I really hope. I so badly wanna rub my mother in laws face in it. I won't. Its not about her. Just the satisfaction in knowing she doesn't know what she's talking about is enough 
27 Şub 20 üye tarafından: Thane01
Lol keep your results to yourself. She might try to sabotage you 😱 
27 Şub 20 üye tarafından: Pascoal777
It's none of her business anyway.  
27 Şub 20 üye tarafından: Thane01

     
 

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