kissangelgirl Günlüğü, 26 Şub 20

I have to laugh at my Snacks/Other section of my food journal.
It always looks like I eat a buffet of food for a snack when its actually
3 small snacks a day.

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1127 kcal

Yağ: 33,30g | Prot: 122,25g | Karb: 87,92g.   Kahvaltı: Strawberry Almond Oatmeal Protein Bars, Water, Coffee, Albertsons Hard Boiled Egg Whites. Öğle Yemeği: Water, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Cauliflower Rice, Baked or Broiled Cod. Akşam Yemeği: Yogi Tea Green Tea Super Anti-oxidant, Broccoli Flower Clusters , Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Aperatifler/Diğer: Dasani Bottled Water (16.9 oz), Cucumber (Peeled), Oscar Mayer Thin Sliced Turkey Breast, Colby Cheese, Dried Prune, Baby Carrots, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Blackberries, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill Flaxseed Meal, Spinach (Chopped or Leaf, Frozen), Cauliflower Rice, Skinless Chicken Breast. devamı için...

2540 kcal

Egzersiz: Duş Almak - 20 dakika, Bulaşık Yıkama - 10 dakika, İş - 6 saat ve 10 dakika, Dinlenme - 9 saat ve 58 dakika, Uyku - 7 saat ve 22 dakika. devamı için...