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One pound to make it 35 lbs lost since March 9. Then two-and-a-half more to my half-way goal. Come on! I can do this!!! :-)
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989 kcal
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Yağ: 26,58g | Prot: 71,23g | Karb: 122,92g.
Kahvaltı: Water, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Öğle Yemeği: Flax Loaf with Coconut Flour, Water, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Brothers-All-Natural Fuji Apple Crisps, Chicken Picadillo -- diabetic gourmet. Akşam Yemeği: Brothers-All-Natural Fuji Apple Crisps, Milk (Nonfat), Flax Loaf with Coconut Flour, Pantry Soup -- chicken-free. Aperatifler/Diğer: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. devamı için...
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2062 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
You're so close!!! Just stay the course & you're sure to be there before the month ends.
23 May 13 üye tarafından: Adrienne54
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You can do this. You are motivating me daily!!
23 May 13 üye tarafından: bitteninmd
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Omg! I can't believe how much you've lost since you joined! That's nuts, and takes determination. You are a strong woman!!
23 May 13 üye tarafından: sjmusil39
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23 May 13 üye tarafından: DessaLyn
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You can! That is awesome! It's all a mind thing. Now that you know you can do this, your mind will believe. All that's left is to watch as your mind takes over and it becomes second nature.
23 May 13 üye tarafından: Abooza69
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You need to post a picture of where you are now. That's amazing !!! I am sure you look and feel very different now.
23 May 13 üye tarafından: talbotdesigns
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Strangely enough, and possibly because I started at 210, I don't see much difference, if any. But I certainly feel better--I'm not uncomfortable anymore, nor am I as 'aware' of the feeling of carrying around my body all the time. :-) I can do this!!! WE can do this!
23 May 13 üye tarafından: WonderWoman6806
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I am sure there is a difference. You just don't see it. All you have to do is wear something fitted and take a picture. Take out your old picture and compare them.You will see it. This will make you even more determined and motivated. It has for me.
24 May 13 üye tarafından: talbotdesigns
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WonderWoman6806 Kilo Geçmişi
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