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I actually did pretty good today with keeping within my calorie limit (no one asked ha ha) but I feel like I’m finally getting a handle on my cravings. I’m cooking for myself so that really helps with making healthy choices. I don’t know why I posted this but I thought I should put it in writing. :)
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1508 kcal
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Yağ: 61,65g | Prot: 77,64g | Karb: 165,10g.
Kahvaltı: Blueberries , Raspberries , Silk Coconut Milk Original, Pineapple . Öğle Yemeği: Hummus , Cheddar Cheese , Chicken, Cucumber (with Peel) , Apples . Akşam Yemeği: Tomatoes, Green Olives, Black Tea, Lean Ground Beef, Corn, Almond Milk, Brown Rice. Aperatifler/Diğer: Vanilla Extract (Imitation, No Alcohol) , Liberte Greek Yogurt 0%, Animal Cracker, Lemon Juice (Canned or Bottled) , Brown Sugar , Cream Cheese , Honey , Butter , Tetley Earl Grey Tea, Neilson Dairy 2% Lactose Free Milk, Western Family Blueberry Bagel. devamı için...
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1599 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Koşu - 10/kph - 30 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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