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I've got to approach Thursdays differently. I'm not able to maintain my regular routine, and I always seem to start my big slip on Thursdays. Pull up those bootstraps and carry on! I can do this better than I did today! At least I was honest with my naughty intake.
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1710 kcal
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Yağ: 44,24g | Prot: 114,69g | Karb: 215,86g.
Kahvaltı: Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Öğle Yemeği: Flax Loaf with Coconut Flour, Brothers-All-Natural Apple Cinnamon Crisps, Milk (Nonfat), "Pantry" Black Bean, Corn and Salsa Soup -- glutenfreeeasily.com. Akşam Yemeği: Sweet Potato, Tandoori Chicken Skewers with Mint Raita - diabeticgourmet.com. Aperatifler/Diğer: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Bulk Barn Canada licorice babies, Green Tea, Kind Plus Peanut Butter Dark Chocolate + Protein. devamı için...
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 Yorumlar
23 May 13 üye tarafından: SELouisiana
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Thursdays are a junk food day for me. Always has been...so I have accepted and try to eat really good the rest of the time and be a bit more mindful of my splurging.
I think the key though--is we are being honest with ourselves.
23 May 13 üye tarafından: DessaLyn
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Thanks, and exactly! Mindful is a good word, and I'm much more mindful now of the choices I make, in eating, in exercise, in sleep, in behaviors. Tomorrow WILL be a better day! :-) I CAN do this!!! WE ALL CAN!!! :-)
23 May 13 üye tarafından: WonderWoman6806
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I love your positive nature! Just got back from a 2...maybe even 3 mile walk.
25 May 13 üye tarafından: DessaLyn
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Good job! I still haven't found a way to walk with both kids. But the jumping jack challenge is helping out a bit! :-)
25 May 13 üye tarafından: WonderWoman6806
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