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lost more but had hip replacement surgery and they put 5 lbs of metal in my right hip! I weighed 187 when I went in for surgery and 192 after! Didn't have much appetite after surgery for a few days, but it's pretty much back now! I'll have to go thru it again when I have to do my left hip!
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85,8 kg
Bugüne kadar kayıp: 7,6 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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1575 kcal
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Yağ: 40,97g | Prot: 54,76g | Karb: 264,95g.
Kahvaltı: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Almond Milk Original Unsweetened, Great Value Old Fashioned Oatmeal. Öğle Yemeği: QUINOA, SPLIT PEAS, LENTILS, SPINACH. Akşam Yemeği: Toasted Pumpernickel Bread , Green Giant Hass Avocado. Aperatifler/Diğer: Great Value Almond Milk Original Unsweetened, General Mills Whole Grain Cheerios, Red Delicious Apples. devamı için...
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Haftada 0,1 kg kaybediyor
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