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Good morning! It's a new day. :-)
Did my 40 jumping jacks for the Jumping Jack Challenge yesterday. Had over 11,000 steps NONE of which were aerobic. grrrr. Planning my next 2 days since I'm on my own with the kiddos. And definitely planning ahead for next Thursday. Hey, Thursday! You will not get the better of me again!!!! :-) We can do this!
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79,6 kg
Bugüne kadar kayıp: 15,7 kg.
Geriye kalan: 18,3 kg.
Diyet Takibi: Düşük.
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996 kcal
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Yağ: 17,41g | Prot: 65,59g | Karb: 149,69g.
Kahvaltı: Green Tea, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Öğle Yemeği: Brothers-All-Natural Apple Cinnamon Crisps, Flax Loaf with Coconut Flour, Pantry Soup -- chicken-free. Akşam Yemeği: Cooked Beets (from Fresh), Milk (Nonfat), Bumble Bee Chunk Light Tuna in Water, Balsamic Vinegar, Baby Spinach, Lawry's Lemon Pepper, Olive Oil, Arugula Lettuce, Tomatoes. Aperatifler/Diğer: Bulk Barn Canada licorice babies. devamı için...
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Haftada 1,0 kg kaybediyor
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