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fro 13.6-9.4 in 5 days
4.2 # in five days. I know I can't keep this up and I will probably be in the plus rather than nuns column tomorrow. this just the first rush. now comes the hard part keeping it going for weeks and months. will I give up. will it get too hard. will I get bored. I just have to remind myself that I won't accomplish this without learning to eat significantly less than I have been. a habit to be broken.
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95,0 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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331 kcal
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Yağ: 0,00g | Prot: 2,60g | Karb: 51,70g.
Akşam Yemeği: Fat Free Half & Half, Sugar. Aperatifler/Diğer: Zinfandel Wine. devamı için...
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Haftada 1,9 kg kaybediyor
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