|
End of wk 5:
Weight= 163.6 lbs (-1.8lbs)
BF = 39.5%. Ok, going in right direction again but will try to maintain as this week I am visiting friends and is my Freedom Day. Sending monthly measurements in to K office today.
|
75,0 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
776 kcal
|
Yağ: 23,87g | Prot: 79,51g | Karb: 79,04g.
Kahvaltı: Egg white/sausage scramble, Thrive Market Organic Ghee Original Grass Fed, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: SF Throat Drops: Lemon Mint (Ricola), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Triscuit Reduced Fat, Baked WW Crackers, SF Throat Drops: Lemon Mint (Ricola), Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Akşam Yemeği: Kelp Noodles (@2 oz srvg), Himalayan Pink Salt, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Organic Traditions Coconut Milk Powder, Fish Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Cuisine Solutions Fully-Cooked Sliced Beef, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Holland House Marsala Cooking Wine, 1/4 tsp Eden Foods Toasted Sesame Oil. Aperatifler/Diğer: Whip dessert, Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, SF Throat Drops: Lemon Mint (Ricola), SF Butterscotch Hard Candy 1 piece, Werther's SF Caramel Hard Candy 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite 1 Tb, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. devamı için...
|
sabit kilo
|