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yesterday I fasted for 28 hours!! from 2pm the previous day (didnt have dinner or breakfast or lunch) then had a relatively light dinner (bbq chook and salad) and nothing afterwards. I feel super proud of myself but felt very tired and lethargic last night. I'm so pleased that I got my period yesterday. phew! hopefully I will see the scales move down significantly now.
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82,5 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 16,5 kg.
Diyet Takibi: Oldukça İyi.
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853 kcal
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Yağ: 64,37g | Prot: 55,87g | Karb: 12,38g.
Akşam Yemeği: Parmesan Cheese (Shredded) , Coles Chicken Mince. Aperatifler/Diğer: Well Naturally High Protein Mini Bar, Lucky Natural Almonds, Coles Thickened Cream. devamı için...
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Haftada 4,9 kg kaybediyor
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