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started theday with tea and continued all day, five large mugs with sugar and creamer. at 8 pm i poured a glass of wine. i am thinking that i may need to fast one day a week to keep me thinking about how much or how little i need to eat. i certainly feel no ill effects from fasting. dont even feel particularly hungry. dont plan to fast tomorrow. this is a whole new way of thinking. it will be difficult to retrain my brain but definitely worth it. i dont know how much my wt will change in the morning. this is an interesting experiment.
cheers.
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95,0 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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331 kcal
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Yağ: 0,00g | Prot: 2,60g | Karb: 51,70g.
Akşam Yemeği: Fat Free Half & Half, Sugar. Aperatifler/Diğer: Zinfandel Wine. devamı için...
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Haftada 1,9 kg kaybediyor
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