|
I felt great after weight training today and did 40 min. of spinning. I love spinning and haven't done it as consistently as I have in the past. I'm going to put it back into my workout routine with the hopes that it will help me lean out and lose weight. Be well, everyone.
|
1206 kcal
|
Yağ: 88,93g | Prot: 50,62g | Karb: 61,78g.
Kahvaltı: Cocoa Powder (Unsweetened), Dr. Axe Multi Collagen Protein, Now Foods MCT Oil, Great Value Stevia, Coffee. Öğle Yemeği: Potato Chips, HoneyBaked Sliced and Glazed Turkey Breast. Akşam Yemeği: Water, Sports Research MCT Oil, Pears, Fresh Lemon Juice, Celery, Cucumber (with Peel), Spinach. Aperatifler/Diğer: Water, Oscar Mayer Real Bacon Bits, Cooked Broccoli with Cheese Sauce (from Fresh), Celery, Cream Cheese. devamı için...
|
|
2911 kcal
|
Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 45 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...
|
|