Naiomy Günlüğü, 13 Eyl 10

First monday of my "diet vacation"... i did eat some questionable things this weekend.. however... i notice that while given the freedom to eat more.. i still gravitate towards healthier foods. That gives me hope that once i come back i won't be battling as hard as i did in the beginning.

Still haven't TOTALLY decided how long i want to give myself. I'd like to allow my body to totally adjust. I am accepting the fact that i might put on a couple pounds again. But small price to pay to get to my ultimate goal and not lose my focus.

I did however, decide that once i come back, i'll do what i did the back in April. A detox of somesort. I followed a very particular diet that made easing into a lifestyle of better foods and smaller portions much easier. mainly b/c anything was better than that torture. The big difference is i have no intention of not exercising during this period.

I may take it easier than i was, b/c like i said i want to shock my body into figuring out what's going on, but i would hate to lose any of the definition i've started to attain. i was thinking keeping up with the 3 classes i've been taking at the gym.

we'll see.