crabee Günlüğü, 06 Mar 20

Yay! I stayed in the 120’s today! Yesterday was my sons 8th birthday and I thought Momma deserved to eat cake and ice cream too with my good dinner!!!!

58,5 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 1,8 kg.    Diyet Takibi: Oldukça İyi.

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788 kcal

Yağ: 35,83g | Prot: 69,44g | Karb: 46,75g.   Kahvaltı: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Öğle Yemeği: Kroger Cheddar Cheese, Jalapeno Peppers, Spinach, Kirkland Signature Low Sodium Bacon, Philadelphia Original Cream Cheese, Kirkland Signature Chicken Breast, Pepsi Diet Pepsi. Akşam Yemeği: Boiled Egg, Kirkland Signature Low Sodium Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, No Name Cream Cheese, Spinach. Aperatifler/Diğer: Navels Oranges, American Licorice Original Red Twists Redvines Licorice. devamı için...