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Went out today... and had a huge chocolate cake (well I shared it, but it was still big). At least dinner was mostly veggies.
Starting tomorrow, no more cheating. And I have weight training tomorrow, this should get me back into the working out routine.
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83,5 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 24,5 kg.
Diyet Takibi: Düşük.
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1269 kcal
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Yağ: 53,99g | Prot: 56,61g | Karb: 152,71g.
Kahvaltı: Milk (Nonfat), blueberry mini loaf. Öğle Yemeği: diet pepsi, jenny craig turkey burger. Akşam Yemeği: Chocolate Cake (with Chocolate Frosting), Mongo's Stir Fry. Aperatifler/Diğer: Peanut Butter Flavor Anytime Bar. devamı için...
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sabit kilo
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