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First workout back yesterday! Inflamed?
Been sloppy/lazy with eats (night time snack--too much!).
Time to reign it in... keep nighttime snack to 300 or less cals!
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52,5 kg
Bugüne kadar kayıp: 0,3 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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1847 kcal
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Yağ: 63,20g | Prot: 160,81g | Karb: 163,45g.
Kahvaltı: smart chicken, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White, Margarine Spread, Peanut Butter. Öğle Yemeği: apple, Broccoli, Hominy (White, Canned), smart chicken. Akşam Yemeği: earth balance, sweet potato, asparagus, pork tenderloin. Aperatifler/Diğer: chocolate syrup, Coconut Milk Yogurt - Plain, Almond Breeze Unsweetened Vanilla, Peanut Butter, True Protein Pea pp, Brown Rice Cakes, apple. devamı için...
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Haftada 0,4 kg alıyor
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