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last week assessment
I respected my diet and my workout. I moved a lot and did more than 100 min cadrio. until sunday when I ate a good portion of mac and cheese. I noticed that my fiber intake is low. maybe that is why I have been bloated. my objectif for this week is rise my fiber intake and stick to my diet to lose some extra fat.
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56 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4 kg.
Diyet Takibi: Oldukça İyi.
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1663 kcal
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Yağ: 50,15g | Prot: 115,46g | Karb: 191,17g.
Kahvaltı: Carrefour Caffè Latte, Miel, Pain Complet, Fromage de Chèvre. Öğle Yemeği: Blanc de Poulet, d'Aucy Wok de Légumes Thaï, Maïs, Ebly Blé Cuit. Akşam Yemeği: Fraises, Potiron, Jaouda Perly, Lentilles corail au poulet. Aperatifler/Diğer: Amandes, Pommes (sans Peau). devamı için...
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sabit kilo
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