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Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
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71,2 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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1546 kcal
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Yağ: 51,06g | Prot: 45,17g | Karb: 181,53g.
Kahvaltı: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Akşam Yemeği: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Aperatifler/Diğer: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. devamı için...
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2296 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Ev İşi - 3 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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Haftada 4,8 kg kaybediyor
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