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(Freedom Day was on 03/03)
End of wk 6 = 162.4 lbs.
BF= 38.2 %
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73,7 kg
Bugüne kadar kayıp: 20,1 kg.
Geriye kalan: 12,4 kg.
Diyet Takibi: Oldukça İyi.
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949 kcal
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Yağ: 21,21g | Prot: 89,48g | Karb: 118,21g.
Kahvaltı: Jell-O Sugar Free Creme Brulee Rice Pudding, Kraft Cool Whip Lite 1 Tb, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Öğle Yemeği: 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber), Frigo Cheese Heads 100% Natural Light String Cheese, Tuna salad, Gatorade Thirst Quencher Strawberry Watermelon, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Akşam Yemeği: Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb, SF Throat Drops: Lemon Mint (Ricola), Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite 1 Tb, Flav-R-Pac Asparagus Stir-Fry, Kirkland Signature Wild Pacific Mahi Mahi. Aperatifler/Diğer: Ferrara Sugar Free Nips Caramel, Whip dessert, Werther's SF Caramel Hard Candy 1 piece, SF Butterscotch Hard Candy 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked, Collagen Hydrolysate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Herbal Tea (any). devamı için...
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Haftada 0,8 kg kaybediyor
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 Yorumlar
Still lost even though I visited friends twice this week and had gone off plan while with them, so I will take it 😊
09 Mar 20 üye tarafından: Wa No
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