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Well, I'm 35 and I now realize that I need to get my act together. In my early twenties, I was very health conscious. I was a vegan/vegetarian and did yoga daily, but after a few tumultuous relationships and stress with moving several times and such, I've kind of let myself go. I don't want to be this way. This not who I am. I am a FIGHTER! So, here we go. 10 months ago, I quit smoking and now I'm going to continue on the journey to be the best I can be. On August 1st, I started working out regularly again and really paying attention to what I was putting in my body. 6 weeks later, I'm 11 1/2 pounds down and I have no intention of stopping. Here we go!
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1122 kcal
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Yağ: 38,46g | Prot: 87,19g | Karb: 109,28g.
Kahvaltı: Coffee Extra Large, Water, Lean Pocket - Applewood Bacon, E & w/ Low Fat Cheese. Öğle Yemeği: hellman's light mayonnaise, water, solid white albacore, premium cracker. Akşam Yemeği: sunflower seeds, cucumber, tomato, light asian toasted sesame, shredded carrots, shredded red cabbage, mixed greens salad, romaine lettuce, baby spinach, Sliced Chicken Breast Pieces. Aperatifler/Diğer: Premium Omega-3 Fish Oils, water, mister salty. devamı için...
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2798 kcal
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Egzersiz:
Masa Çalışmaları - 10 saat, KenpoX - 30 dakika, Dinlenme - 10 saat ve 30 dakika, Uyku - 3 saat. devamı için...
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