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Week 1 fast800. I ate between 800-1200 calories, no bread, no chocolate, AF and intermittent fasting.
Happy with a loss!
Starting PTraining today!
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78,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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2406 kcal
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Yağ: 101,40g | Prot: 99,92g | Karb: 212,90g.
Öğle Yemeği: Lindt Dark Chocolate 70%, True Protein Whey Protein Isolate, Blackberries , Coles Full Cream Milk, Espresso Coffee, Moro Extra Virgin Olive Oil, Baby Spinach, Mushrooms , Cooked Asparagus (from Fresh), Chicken Broth, Bouillon or Consomme, Med goats cheese frittata. Akşam Yemeği: Vodka, Sonoma Dark Rye, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Avocado, Baby Spinach, Cabbage , Sliced Ham. devamı için...
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Haftada 2,3 kg kaybediyor
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