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these fluctuations are so weird. one little relax and bam ... up a kg! I am proud of myself for yesterday's efforts though and resulting in weight coming back down. exercise included. only a half a protein bar for lunch and dinner was pretty much sausages and cheese. no snacks.
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80,6 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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950 kcal
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Yağ: 48,27g | Prot: 97,94g | Karb: 12,21g.
Öğle Yemeği: EHP Labs Lust Bar, Philadelphia Original Cream Cheese, Sliced Ham, Coles Sliced Roast Beef, Primo Pastrami Beef. Akşam Yemeği: Mainland Shredded Mozzarella, Coles Chicken Mince. Aperatifler/Diğer: Dill Cucumber Pickles . devamı için...
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Haftada 5,6 kg kaybediyor
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