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Well this week has been a bust as far as working out. I have not stuck to my guns at all, and I think maybe I just needed this week to slack off and reassess my final goals, and how to get there. I know that I won't STOP working out, but I need to boost it up to hit my goal and then find a maintenance level.
Will wrote more later. Just wrote out like a 6 paragraph journal and it got erased so I can't redo it right now. UGH.
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1271 kcal
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Yağ: 44,00g | Prot: 85,53g | Karb: 145,35g.
Kahvaltı: Country Crock Honey Butter, Mrs. Butterworth's Sugar Free Syrup, Hershey's Chocolate Chips, Hungry Jack Complete Wheat Blends. Öğle Yemeği: Oscar Mayer Center Cut Bacon, Hebrew National Fat Free Hotdogs, Kraft Naturals Fat Free Shredded Sharp Cheddar, healthy life 80 calorie hotdog buns. Akşam Yemeği: Ketchup, Yellow Mustard, Hamburger Dill Pickles, Hellmans Reduced Fat Mayo, Mushrooms, Sargento Swiss, 80 calorie hamburger bun, Ground Beef (95% Lean / 5% Fat). Aperatifler/Diğer: Private Selection Feta, Egg Whites, Egg, Edy's Sugar Free Mint Chocolate Chip, Slim Jim. devamı için...
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2584 kcal
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Egzersiz:
Oturma - 7 saat ve 30 dakika, Alışveriş - 15 dakika, Ev İşi - 45 dakika, Koşma - 16/kph - 5 dakika, Taşıt Sürüş - 35 dakika, BMR - 14 saat ve 50 dakika. devamı için...
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 Yorumlar
That drives me nuts! (losing everything I just wrote).... I did okay for most of the week working out, but today??? Uh-uh. I worked out half an hour and have absolutely NO strength. Not happening today. I'll be reassessing my goals soon, too. Hopefully in the next three to four weeks.
18 Eyl 10 üye tarafından: redwinelover
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Yeah for me, I'm starting a new week with THE new week tomorrow. My allergies are kicking up right now really badly and the bf and I are watching a movie so, yeah. Bleh on the day but I've been good on food all week. So at least that part is okay. I kinda feel like it's getting to my head because people are finally saying stuff about the way I look, which is nice but I can't lose focus!
18 Eyl 10 üye tarafından: SturgeonQueen
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